I don’t know if it’s because of the weather these days or the season changing, but I feel that there are many people around me suffering depression, bipolar disorder, irritability, and emotional wounds. Those who have these existing conditions also see their symptoms worsened. Emotions can indeed greatly influence a person, which is why it’s said, “Hurt people hurt people”. Hurt people not only suffer themselves but also impact the people around them, especially their closest ones like spouses or children. Emotional wound is a hidden killer in all our lives, killing our joy, freedom, relationships, and even health. I’ve heard of a writer who suffered hypertension since the age of 30 and had a heart attack at the age of 50, which eventually was found to be caused by emotional wounds! After he changed his thoughts and behaviours, he recovered without the aid of medication.

How can we tell if we, or others, carry emotional wounds? These are the few symptoms that you can pay attention to.

 

Symptoms and causes of emotional wounds:

You cannot tolerate others doing well (criticism, low self-esteem, grievance, jealousy, neglect)

Severe mood swings (sometimes excited, and the next moment, gloomy)

Irritability, self-centeredness, excessive or distorted sense of justice (cynical, always feeling unfairness)

Argumentativeness (quarrels, excuses)

Struggles in personal relationships, loneliness, mistrust, misunderstanding, over-sensitivity to how people see you, nervousness, dislike of self, dislike of others…

 

How to avoid emotional wounds?

First, you have to “set boundaries” for yourself! There are boundaries in everyone’s life, just like how each property has its own fences marking its clear boundary. We must not cross over the boundary into others’ houses or properties. Imagine how chaotic it will be if there are no boundaries between houses and everyone can walk over others’ properties as they like. That’s the reason why we see that some properties are marked with a warning sign, telling you that this is a private property, or there is a guard dog inside, or do not trespass.

Emotions are no different. When someone trespasses your emotions or even your body. You must warn them clearly, with a loud alarm, that they have stepped over your boundary. By warning or alarm, I mean appropriate expressions of your feeling (that you are angry, sad, that it’s unacceptable, that you are wronged… You may also clearly indicate that you do not wish similar incidents to happen again). Let others be alerted that they have crossed your boundary, which carries a certain consequence.

I have counselled many women who are emotionally wounded or abused or are the subjects of verbal or physical violence. They often fall into a negative cycle due to unclear boundaries, resulting in the abusers continuing their behaviours without consideration. Some women choose to back down in sorrow, tear, or inappropriate actions like self-harm, making the situation even worse.

Secondly, affirm yourself! We can never control others, but only ourselves! Others may fail to control themselves and end up hurting us, but we must rise to guard our own hearts!! We must learn to practice

the muscles of our hearts and emotions and do so every day with persistence! That means, no matter what the environment is like or how others treat you, you must make up your mind to be happy, to succeed, and to live every day wonderfully! Say to yourself every day, “I am precious, beautiful, smart, loved, and lucky…” Even if others do not praise you, you must praise yourself! Even if others do not affirm you, you must not look down on yourself! You have to seize your own life in your hand and not leave it to be ruined in others!!

Additionally, you need to find an “emotional outlet”. Do not shut yourself close or live like a hermit. Try to find a friend to confide in or think of a solution, comfort each other, support each other, take a walk, or nurture a new hobby (painting, dancing, music, reading, travel…). Enlarge the territory of your heart, find a good religion, and find growth in your soul through that religion.

 

Manage your emotions well

The King of Management Yung-ching Wang once said, “A person’s success has to do with his emotional management!”

Let us be determined to have healthy emotions! Do not willingly accept emotional wounds from anyone, or use your emotions to hurt anyone. Learn to respect others and treat yourself well. A respectful person invites more love and respect! In contrast, someone who abuses others with emotions only earns only sufferance and despise!

The Bible records in the book of Matthew Chapter 5 Verse 5, “Blessed are the meek, for they will inherit the earth.” Here let’s take a look at each letter of the word “MEEK”—Mighty (capable of treating others well), Emotion (know emotional management), Education (modest and willing to learn), Kind (a kind and gentle heart). In another word, “a person who is capable of treating others nicely, knows how to manage emotions, is modest and willing to learn, and has a kind and gentle heart, will surely become a truly prosperous and fruitful person!”

 

FLCC

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Fruitful Life Christian Church Vancouver

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不要讓死亡的氛圍困住你,你有多期待從死亡的感受中恢復過來呢?
有時真正殺害我們的,是憂傷、失敗、死亡的心境。
(馬可福音10:46~52)瞎子巴底買遇見耶穌的經歷,使我們知道,我們永遠可以死而復活。

✨ 你是否被悲傷或失敗壓得喘不過氣? 要知道,在耶穌基督裡,我們擁有跨越死亡的盼望,可以戰勝每一場失敗,從每一次痛苦中復活。

🙏 這個星期天,加入我們的聚會!
我們一起在耶穌基督裡,
那位為我們跨越死亡的主,
找到力量與盼望。🌟

📲 轉發這訊息,讓需要的人聽見!

#在耶穌裡有盼望 #信心 #復活的大能 #豐盛生命靈糧堂 #你不孤單 
#耶穌醫治 #邀請朋友

🌿 Sometimes grief feels like it’s killed us, leaving us on the brink of despair. But Jesus beat death—trust Him, and you’ll rise again. 🌿

✨ Are you feeling weighed down by sorrow or failure? Know that in Jesus, there is hope beyond every trial, victory over every defeat, and resurrection from every sorrow.

🙏 Come join us at FLCC this Sunday. Together, we’ll find strength and hope in the One who conquered death for us. 🌟

📲 Share this message with someone who needs to hear it!

#HopeInJesus #Faith #ResurrectionPower #Church #YouAreNotAlone #JesusHeals #InviteSomeone
不要讓死亡的氛圍困住你,你有多期待從死亡的感受中恢復過來呢? 有時真正殺害我們的,是憂傷、失敗、死亡的心境。 (馬可福音10:46~52)瞎子巴底買遇見耶穌的經歷,使我們知道,我們永遠可以死而復活。 ✨ 你是否被悲傷或失敗壓得喘不過氣? 要知道,在耶穌基督裡,我們擁有跨越死亡的盼望,可以戰勝每一場失敗,從每一次痛苦中復活。 🙏 這個星期天,加入我們的聚會! 我們一起在耶穌基督裡, 那位為我們跨越死亡的主, 找到力量與盼望。🌟 📲 轉發這訊息,讓需要的人聽見! #在耶穌裡有盼望 #信心 #復活的大能 #豐盛生命靈糧堂 #你不孤單 #耶穌醫治 #邀請朋友 🌿 Sometimes grief feels like it’s killed us, leaving us on the brink of despair. But Jesus beat death—trust Him, and you’ll rise again. 🌿 ✨ Are you feeling weighed down by sorrow or failure? Know that in Jesus, there is hope beyond every trial, victory over every defeat, and resurrection from every sorrow. 🙏 Come join us at FLCC this Sunday. Together, we’ll find strength and hope in the One who conquered death for us. 🌟 📲 Share this message with someone who needs to hear it! #HopeInJesus #Faith #ResurrectionPower #Church #YouAreNotAlone #JesusHeals #InviteSomeone
3 days ago
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{精彩時刻}跨越死亡 | 胡耀文 牧師Rev. Frank Hu | 2025.04.20 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #相信耶穌復活的大能#christian#復活節 Welcome Home!很高興認識獨特寶貴的你! 歡迎來到溫哥華豐盛生命靈糧堂。
我們誠摯邀請您來參加我們的實體主日聚會!
📍聚會時間: 週日 10:00am (英文翻譯)
📍聚會地址: 5 W. King Edward Avenue,
Vancouver, BC, V5Y 2H6, Canada

📍 Website:https://www.flccvancouver.net/en/
📍 Facebook:https://www.facebook.com/flccvancouver/
📍 Instagram:https://www.instagram.com/flcc.vancouver/
📍鏈接集合:https://linktr.ee/flccmedia
{精彩時刻}跨越死亡 | 胡耀文 牧師Rev. Frank Hu | 2025.04.20 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #相信耶穌復活的大能#christian#復活節 Welcome Home!很高興認識獨特寶貴的你! 歡迎來到溫哥華豐盛生命靈糧堂。 我們誠摯邀請您來參加我們的實體主日聚會! 📍聚會時間: 週日 10:00am (英文翻譯) 📍聚會地址: 5 W. King Edward Avenue, Vancouver, BC, V5Y 2H6, Canada 📍 Website:https://www.flccvancouver.net/en/ 📍 Facebook:https://www.facebook.com/flccvancouver/ 📍 Instagram:https://www.instagram.com/flcc.vancouver/ 📍鏈接集合:https://linktr.ee/flccmedia
4 days ago
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2/8
#當耶穌走進我的生命時,你對祂是一時的熱情?還是一生的與祂同行?
Daniel牧師提醒我們:「耶穌不是要一時的擁戴,而是要你一生的跟隨。」

讓我們在週日聚會中一起持續的跟隨耶穌。

📍 週日早上 10 點 | 5 W King Edward Ave, Vancouver, BC V5Y 2H6

 #跟隨耶穌 #門徒 #溫哥華 #豐盛生命靈糧堂

 "Jesus wants followers, not roadside cheerers."

Are you a roadside cheerer, or a true follower? 🤔
 Let's keep Follow Jesus!
Sunday Service:
📍 Sunday 10 AM | 5 W King Edward Ave, Vancouver, BC V5Y 2H6
#christianquotes #FollowJesus #Discipleship
#當耶穌走進我的生命時,你對祂是一時的熱情?還是一生的與祂同行? Daniel牧師提醒我們:「耶穌不是要一時的擁戴,而是要你一生的跟隨。」 讓我們在週日聚會中一起持續的跟隨耶穌。 📍 週日早上 10 點 | 5 W King Edward Ave, Vancouver, BC V5Y 2H6 #跟隨耶穌 #門徒 #溫哥華 #豐盛生命靈糧堂 "Jesus wants followers, not roadside cheerers." Are you a roadside cheerer, or a true follower? 🤔 Let's keep Follow Jesus! Sunday Service: 📍 Sunday 10 AM | 5 W King Edward Ave, Vancouver, BC V5Y 2H6 #christianquotes #FollowJesus #Discipleship
1 week ago
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3/8
耶穌我的拯救者{精彩時刻} | 胡惟開 牧師 Rev. Daniel Hu | 2025.04.13 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #一生跟隨的好管家#Christian
Welcome Home!很高興認識獨特寶貴的你! 歡迎來到溫哥華豐盛生命靈糧堂。
我們誠摯邀請您來參加我們的實體主日聚會!
📍聚會時間: 週日 10:00am (英文翻譯)
📍聚會地址: 5 W. King Edward Avenue,
Vancouver, BC, V5Y 2H6, Canada

📍 Website:https://www.flccvancouver.net/en/
📍 Facebook:https://www.facebook.com/flccvancouver/
📍 Instagram:https://www.instagram.com/flcc.vancouver/
📍鏈接集合:https://linktr.ee/flccmedia
耶穌我的拯救者{精彩時刻} | 胡惟開 牧師 Rev. Daniel Hu | 2025.04.13 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #一生跟隨的好管家#Christian Welcome Home!很高興認識獨特寶貴的你! 歡迎來到溫哥華豐盛生命靈糧堂。 我們誠摯邀請您來參加我們的實體主日聚會! 📍聚會時間: 週日 10:00am (英文翻譯) 📍聚會地址: 5 W. King Edward Avenue, Vancouver, BC, V5Y 2H6, Canada 📍 Website:https://www.flccvancouver.net/en/ 📍 Facebook:https://www.facebook.com/flccvancouver/ 📍 Instagram:https://www.instagram.com/flcc.vancouver/ 📍鏈接集合:https://linktr.ee/flccmedia
2 weeks ago
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4/8
🚧 你正在用「再等等、再看看」回覆上帝嗎?
"以賽亞書6:8 我又聽見主的聲音說:我可以差遣誰呢?誰肯為我們去呢?我說:我在這裡,請差遣我!"

▫️破除屬靈拖延症:
「再說」會阻攔神的應許,「現在就做」即刻進入神的恩典!
你的回應將會成為他人的祝福:
『有些機會看起來不起眼,卻是命定的轉捩點。 
你抓住的機會,可能成為改變人一生的助燃劑。』
想要更多認識神給你的豐盛生命嗎?
⏰ 週日早上10點 / SUN 10AM
📍 5 W King Edward Ave, Vancouver

↓ 神正在尋找願意的心 ↓
✓ 轉發此貼文 → 宣告「我在這裡,請差遣我!」
🚧 Are you replying to God with “Maybe later” or “Let me think about it”?
📖 Isaiah 6:8 — “Then I heard the voice of the Lord saying, ‘Whom shall I send? And who will go for us?’ And I said, ‘Here am I. Send me!’”

▫️Break free from spiritual procrastination
“Later” could block God’s promises.
“Do it now” leads you straight into His grace!

💥 Your response might become someone else’s blessing:
“Some opportunities may seem small, but they’re actually divine turning points.
The opportunity you seize today could be the spark that changes someone’s life forever.”

💬 Do you want to know more about the abundant life God has for you?
⏰ SUN 10AM
📍 5 W King Edward Ave, Vancouver
#HereIAm #SendMe #NoMoreDelays #DivineTiming #GodsCalling #Isaiah6v8 #主的呼召 #不要再拖了 #回應神 #豐盛生命靈糧堂
🚧 你正在用「再等等、再看看」回覆上帝嗎? "以賽亞書6:8 我又聽見主的聲音說:我可以差遣誰呢?誰肯為我們去呢?我說:我在這裡,請差遣我!" ▫️破除屬靈拖延症: 「再說」會阻攔神的應許,「現在就做」即刻進入神的恩典! 你的回應將會成為他人的祝福: 『有些機會看起來不起眼,卻是命定的轉捩點。 你抓住的機會,可能成為改變人一生的助燃劑。』 想要更多認識神給你的豐盛生命嗎? ⏰ 週日早上10點 / SUN 10AM 📍 5 W King Edward Ave, Vancouver ↓ 神正在尋找願意的心 ↓ ✓ 轉發此貼文 → 宣告「我在這裡,請差遣我!」 🚧 Are you replying to God with “Maybe later” or “Let me think about it”? 📖 Isaiah 6:8 — “Then I heard the voice of the Lord saying, ‘Whom shall I send? And who will go for us?’ And I said, ‘Here am I. Send me!’” ▫️Break free from spiritual procrastination “Later” could block God’s promises. “Do it now” leads you straight into His grace! 💥 Your response might become someone else’s blessing: “Some opportunities may seem small, but they’re actually divine turning points. The opportunity you seize today could be the spark that changes someone’s life forever.” 💬 Do you want to know more about the abundant life God has for you? ⏰ SUN 10AM 📍 5 W King Edward Ave, Vancouver #HereIAm #SendMe #NoMoreDelays #DivineTiming #GodsCalling #Isaiah6v8 #主的呼召 #不要再拖了 #回應神 #豐盛生命靈糧堂
2 weeks ago
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誰肯為我去?{精彩時刻} | 胡惟開 牧師 Rev. Daniel Hu | 2025.04.06 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #神請差遣我#Christian
Welcome Home!很高興認識獨特寶貴的你! 歡迎來到溫哥華豐盛生命靈糧堂。
我們誠摯邀請您來參加我們的實體主日聚會!
📍聚會時間: 週日 10:00am (英文翻譯)
📍聚會地址: 5 W. King Edward Avenue,
Vancouver, BC, V5Y 2H6, Canada

📍 Website:https://www.flccvancouver.net/en/
📍 Facebook:https://www.facebook.com/flccvancouver/
📍 Instagram:https://www.instagram.com/flcc.vancouver/
📍鏈接集合:https://linktr.ee/flccmedia
誰肯為我去?{精彩時刻} | 胡惟開 牧師 Rev. Daniel Hu | 2025.04.06 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #神請差遣我#Christian Welcome Home!很高興認識獨特寶貴的你! 歡迎來到溫哥華豐盛生命靈糧堂。 我們誠摯邀請您來參加我們的實體主日聚會! 📍聚會時間: 週日 10:00am (英文翻譯) 📍聚會地址: 5 W. King Edward Avenue, Vancouver, BC, V5Y 2H6, Canada 📍 Website:https://www.flccvancouver.net/en/ 📍 Facebook:https://www.facebook.com/flccvancouver/ 📍 Instagram:https://www.instagram.com/flcc.vancouver/ 📍鏈接集合:https://linktr.ee/flccmedia
3 weeks ago
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6/8
{精彩時刻}不讓環境困住你 | 胡耀文 牧師Rev. Frank Hu | 2025.03.30 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #我的一生在神手中#christian
溫哥華豐盛生命靈糧堂邀請您參加本週的主日崇拜!
Fruitful Life Christian Church is glad to welcome you to join our Sunday Celebration Live Stream!

歡迎新朋友! 請您填寫我們的新人單, 留下您的信息, 方便我們聯繫您為您祝福和禱告.
Hello and Welcome! If this is your first time visiting our church live stream, please leave us with your contact information so we may get in touch with you.
https://bit.ly/3AMLtya

教會週報|Digital Newsletter
如果您想收到本教會每週的電子週報, 請使用下方連結加入我們郵寄名單
If you wish to receive our weekly digital newsletter, please join our mailing list using the link below
http://eepurl.com/hSKE3z

線上奉獻|Online Giving
https://linktr.ee/flccmedia

影片問題回報|Technical Issues
media@flccvancouver.net

--------------------------------------
{精彩時刻}不讓環境困住你 | 胡耀文 牧師Rev. Frank Hu | 2025.03.30 - #豐盛生命靈糧堂 #主日崇拜 #基督教 #我的一生在神手中#christian 溫哥華豐盛生命靈糧堂邀請您參加本週的主日崇拜! Fruitful Life Christian Church is glad to welcome you to join our Sunday Celebration Live Stream! 歡迎新朋友! 請您填寫我們的新人單, 留下您的信息, 方便我們聯繫您為您祝福和禱告. Hello and Welcome! If this is your first time visiting our church live stream, please leave us with your contact information so we may get in touch with you. https://bit.ly/3AMLtya 教會週報|Digital Newsletter 如果您想收到本教會每週的電子週報, 請使用下方連結加入我們郵寄名單 If you wish to receive our weekly digital newsletter, please join our mailing list using the link below http://eepurl.com/hSKE3z 線上奉獻|Online Giving https://linktr.ee/flccmedia 影片問題回報|Technical Issues media@flccvancouver.net --------------------------------------
3 weeks ago
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7/8
🚀 你知道對神說「願意」,會帶來多大改變嗎? 🚀
If you are willing…’ (2 Cor 8:12)
—that’s God’s only question.
"God’s calling isn’t about your ability—
it’s about your AVAILABILITY.
神從不問你「能不能」,
祂只問你「願不願」——

"人若有願做的心,必蒙悅納"(哥林多後書8:12 ✞)
"Wherever your heart is willing, God’s power is working." (2 Cor 8:12)

⏰ 週日早上10點 / SUN 10AM
📍 5 W King Edward Ave, Vancouver 

↓ 神正在尋找願意的心 ↓
✓ 轉發此貼文 → 宣告「我在這裡,請差遣我!」
↓ GOD'S SCANNING FOR WILLING HEARTS ↓
✓ SHARE THIS POST → SHOUT "HERE I AM—SEND ME!"
#christianquotes #church #jesus
🚀 你知道對神說「願意」,會帶來多大改變嗎? 🚀 If you are willing…’ (2 Cor 8:12) —that’s God’s only question. "God’s calling isn’t about your ability— it’s about your AVAILABILITY. 神從不問你「能不能」, 祂只問你「願不願」—— "人若有願做的心,必蒙悅納"(哥林多後書8:12 ✞) "Wherever your heart is willing, God’s power is working." (2 Cor 8:12) ⏰ 週日早上10點 / SUN 10AM 📍 5 W King Edward Ave, Vancouver ↓ 神正在尋找願意的心 ↓ ✓ 轉發此貼文 → 宣告「我在這裡,請差遣我!」 ↓ GOD'S SCANNING FOR WILLING HEARTS ↓ ✓ SHARE THIS POST → SHOUT "HERE I AM—SEND ME!" #christianquotes #church #jesus
1 month ago
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8/8